Consider incorporating magnesium-rich foods such as spinach, squash, black beans, pumpkin seeds, flaxseed, or quinoa. The National Institutes of Health (NIH) recommends that adults get between 310 to 420 milligrams (mg) per day. So, aiming to supplement this mineral if your daily diet is insufficient is a good idea. However, the body needs magnesium to function properly. Likewise, if you have other preexisting conditions, consuming magnesium can exacerbate other symptoms or create new health issues. Also, keep in mind that dietary supplements aren’t regulated as strictly by the Food and Drug Administration (FDA) as both over-the-counter (OTC) or prescription medications.īecause of this, it’s easy to accidentally consume too much magnesium or select a supplement of questionable origin or quality. Even the American Tinnitus Association (ATA) doesn’t recommend taking dietary supplements - including magnesium - as a cure-all solution for tinnitus symptoms.Īlthough the organization does note that some preliminary studies are pointing to a link between magnesium and improved ear function, they stop well short of endorsing the supplement. What dosage of magnesium is used to treat tinnitus?įormally, the medical community doesn’t endorse magnesium supplements to manage tinnitus symptoms. Although the results were promising, the study was conducted on animals. The researchers concluded that larger study groups are needed, but the treatment is promising.Ī 2017 study wanted to determine if receiving magnesium supplements could restore auditory function after exposure to loud noises - a common cause of tinnitus. Researchers reviewed 76 patients diagnosed with either severe or catastrophic forms of the condition as well as 86 participants with no tinnitus symptoms and gave them magnesium serum at different concentrations.Īlthough the amount of serum given to the study group was lower than the control group, participants with tinnitus noticed improvements. The others - including magnesium - either didn’t yield measurable results or led to adverse side effects.Īnother 2016 study found that magnesium could be beneficial in treating tinnitus symptoms. Melatonin was found to aid in sleep, while Ginkgo biloba supported hearing and concentration. Along with magnesium, researchers also followed a cohort of 1,788 tinnitus patients from 53 different countries that consumed melatonin, Ginkgo biloba, lipo-flavonoids, vitamin B12, and zinc. What does the science say?Ī 2016 study looked at an overview of the most commonly used dietary supplements to treat tinnitus symptoms. Factors such as the severity of a person’s condition, as well as how much magnesium is prescribed can all influence supplementation efficacy. Magnesium is considered a beneficial mineral that the body needs, but the direct link to improving tinnitus is still limited, and in many ways, inconclusive. We don’t know for sure whether it helps relieve tinnitus symptoms. While there are several confirmed treatments to manage tinnitus symptoms, the evidence for magnesium supplements is still early. Keep reading to learn why and how well these supplements work.ĭo magnesium supplements work for tinnitus? Many people rely on medications or supplements like magnesium to control symptoms. Understandably, people often look for remedies even though, to date, there’s no known cure for tinnitus. More importantly, the condition can be incredibly annoying as it can impact one or both ears and also interfere with daily life. Sometimes the sounds that tinnitus can cause are referred to as phantom noises since they occur without the presence of external auditory stimuli. However, people have reported experiencing other sounds such as buzzing, clicking, whistling, hissing, and roaring. In particular, the condition is hallmarked by hearing a ringing in the ears. Tinnitus is when the ears perceive noise even when none exists. However, it’s not currently listed as a treatment for this condition.Īnyone who’s ever dealt with tinnitus knows that this ear condition can be frustrating and in some cases disorienting. The science is still inconclusive, but many people report that a magnesium supplement reduced their tinnitus symptoms.
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